Polycystic Ovarian Syndrome: Not just about getting pregnant
If you feel like you have been dismissed when trying to seek helping and support for Polycystic Ovarian Syndrome (PCOS), I am sorry . This is one of the reasons why women diagnosed with PCOS come to seek support from a health coach and a doctor specialising in lifestyle medicine and I’d like to spend some time talking about how people qualified in these areas can help.
“ Nothing needs to be done now because you don’t want to get pregnant”. I’ve heard this a few times from my clients. It sort of makes women with PCOS feel like they’re just a baby machine. I get it. How could we not feel like this if someone dismissed our health concerns? Before we delve into the health coaching side and why having a health coach is utterly important, let’s start with some basics about PCOS.
The exact cause is unknown and it is usually a combination off our genetic make up ( not just what we inherit from our parents but how bodily signals and genes can be switched on and off depending on our lifestyle - BIG contribution). Our environment and how we are built contribute to two main hormonal pathways which can lead to PCOS. These two main signalling pathways in the body are stress levels ( cortisol to be exact - our main stress hormone) and our insulin level ( how our body responds to foods we eat ). This can give rise to a see saw of hormones which go up and down ( testosterone, oestrogen, prolactin, FSH, LH, progesterone). This complex combination of abnormal levels of hormones can give rise to multiple cysts on the ovaries, acne, hair thinning on your head, hair thickening on your chin and neck, irregular or absent periods and weight changes. So, there are LOTS of symptoms which can be of concern to women with PCOS NOT just fertility issues.
So it really does annoy me when health professionals say it’s all about fertility
What can be treated on the NHS ? Acne and trying to re-establish cycles can be treated on the NHS but there are options to refer to a dermatologist or gynaecologist in the hospital for any stubborn symptoms, . Weight gain can be supported on the NHS with referral to services such as Weight Watchers and a Weight Management Tertiary Services if your BMI is very high ( above 30 0r 35 depending on your other medical conditions). Hair loss is a tricky one, it can be a combination of tablet treatments by a hospital doctor if you are deemed safe or over the counter mousses. Hair removal can’t be treated on the NHS. This has to be done privately.
Some women may experience difficulties in trying to get pregnant and if you have been trying for at least 12 months, I would encourage you to speak with your GP about being referred to a fertility clinic.
So what can a health coach and lifestyle medicine doctor help with ? So women who have been diagnosed with PCOS need consistent support to manage stress and to know what foods are not only important with improving your symptoms but also how to prepare and cook these foods - this is often overlooked. Over my 12 week programme this can lead to better energy levels, weight loss , restoration of periods and improved skin. You will likely still need some medical support from your doctor but you will feel more in control because you have learnt and implemented the right lifestyle for you and your life. The tools and skills your learn are for life not just to support your PCOS diagnosis.
Book a Consultation now via the website or WhatsApp me directly from my instagram page to learn more.