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Fit Habit GP
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Self care and lifestyle change as a University Student
Self care and lifestyle change as a University Student
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Health Coaching with Serena
Health Coaching with Serena
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💃When mama finds the perfect drink and a hair dresser and an ice cream van all in one place 😆 .. lovely morning at Playtropolis (thank you @realmamatribe), Himley Hall and a pub lunch at Ye Olde Punchbowl in Bridgenorth .. Sunny days are my happies
😞You may have seen this post from @dutytocare announcing their decision to close. This is extremely sad and the team have worked relentlessly to provide mental and physical health support to NHS workers for free at a time when the NHS fails to provi
👋Right luvs I've finished this book ages ago and didn't post about it, you may like it if you're into Shonda Rhimes 🎬 She dominated Thursday nights in America with 3 shows , how to get away with murder, greys anatomy and scandal. She is a powerhou
☕️When you need a camomile tea for calmness and an espresso for efficiency ..sip both 😆 😭We're coming to end of our lovely travels through Jordan which ended with a beautiful wedding. 👩‍🍼It's been challenging to say the least, trying to
👋 everyone , how's your Monday been? I hope you've been alright . 🤔I was thinking recently about what to do when life gets too much and we're feeling over tired and over worked.. when you're trying to fulfil your roles in and out of work, it's nor
💗Throughout my career as a GP and healthcoach, I've come to realise that it's not all about what we eat but how we eat (alone, in a rush etc) and why we eat (to fit into cultural norms of finishing everything on our plate, triggers such as stress et

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